Amount of Total lipid (fat) in Margarine-like spread, BENECOL Light Spread
Fats and Oils
In 100 g (Grams) of Margarine-like spread, BENECOL Light Spread there is 38.71 g of Total lipid (fat). Change amount
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Total lipid (fat)
Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Margarine-like spread, BENECOL Light Spread.
Fat, beef tallow
|
100 g
|
100%
|
Lard
|
100 g
|
100%
|
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
|
100 g
|
100%
|
Oil, soybean, salad or cooking, (partially hydrogenated)
|
100 g
|
100%
|
Oil, rice bran
|
100 g
|
100%
|
Oil, wheat germ
|
100 g
|
100%
|
Fish oil, herring
|
100 g
|
100%
|
Fish oil, menhaden
|
100 g
|
100%
|
Fish oil, menhaden, fully hydrogenated
|
100 g
|
100%
|
Fish oil, salmon
|
100 g
|
100%
|
Fish oil, sardine
|
100 g
|
100%
|
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)
|
100 g
|
100%
|
Oil, industrial, mid-oleic, sunflower
|
100 g
|
100%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
100 g
|
100%
|
Oil, industrial, canola for salads, woks and light frying
|
100 g
|
100%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
100 g
|
100%
|
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
|
100 g
|
100%
|
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
|
100 g
|
100%
|
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
|
100 g
|
100%
|
Oil, industrial, soy, refined, for woks and light frying
|
100 g
|
100%
|
Margarine-like spread, BENECOL Light Spread
Margarine-like spread, BENECOL Light Spread is a type of Fats and Oils. The most significant nutrients in Margarine-like spread, BENECOL Light Spread are listed below.
Water
|
53.73 g
|
53.73%
|
Energy (calorie)
|
357 kcal
|
|
Energy (joule)
|
1494 kJ
|
|
Protein
|
0 g
|
|
Total lipid (fat)
|
38.71 g
|
38.71%
|
Ash
|
1.86 g
|
1.86%
|
Carbohydrate, by difference
|
5.71 g
|
5.71%
|
Calcium, Ca
|
4 mg
|
|
Iron, Fe
|
0 mg
|
|
Magnesium, Mg
|
1 mg
|
|
Phosphorus, P
|
4 mg
|
|
Potassium, K
|
4 mg
|
|
Sodium, Na
|
670 mg
|
0.67%
|
Zinc, Zn
|
0 mg
|
|
Copper, Cu
|
0 mg
|
|
Manganese, Mn
|
0 mg
|
|
Thiamin
|
0.012 mg
|
|
Riboflavin
|
0 mg
|
|
Niacin
|
0 mg
|
|
Vitamin B-6
|
0 mg
|
|
Nutrients in Margarine-like spread, BENECOL Light Spread